Description

Features:

• Balance boards are used by dancers to improve balance, core strength, and are proven to increase range of motion and flexibility in the ankle, lower leg, and knee.
• When using a balance board, the dancer is forced to stabilize and engage their core to remain balanced and centered on the board.
• The low impact movement of using the board requires the dancer to use muscles from all over the body without risk of injury.
• Skid resistant wooden upper with wooden balance dome.
• Diameter is 16 inches.