Description
Features:
- Balance boards are used by dancers to improve balance, core strength, and are proven to increase range of motion and flexibility in the ankle, lower leg, and knee.
- When using a balance board, the dancer is forced to stabilize and engage their core to remain balanced and centered on the board.
- The low impact movement of using the board requires the dancer to use muscles from all over the body without risk of injury.
- Skid resistant wooden upper with wooden balance dome.
- Diameter is 16 inches.